You can share your Skitch creations with just about any service thanks to the app’s support for Open In (and, come iOS 8, extensions), though there are already a bunch of defaults built in, including Evernote support. All of these can be resized and colored after their initial placement, so if your arrow isn’t quite the angle you want, you can readjust. In addition to these, Skitch’s stalwart tools include shape tools (rectangle, round rectangle, circle, and line), text, and standard arrow markup. You can also add commentary arrows-little checkmarks, Xes, exclamation points, question marks, and even smiley faces that you can tag atop your document. My favorite when working with app screenshots is the insta-blur-just draw a rectangle around an area of the screen to instantly mask its contents. Interventions based on a mix of Neuropsychology, Polyvagal Theory, Somatic-based therapies, Humanology, and Spiritually-informed perspectives that enhance your body’s ability to release trauma and harness a more positive self-concept.Ī safe place to explore your needs, your desires, your blocks… and receive open-hearted support from a therapist who is also a human, having a human experience.Skitch’s rotational carousel makes all of these options simple to select and get started once you’ve selected what you wish to mark up, you have a variety of tools at your disposal. Personalized trauma therapy using a highly-effective psychotherapeutic modality with spiritual techniques You’ll learn how your body speaks to you, how to interpret what it’s telling you, and use that information to improve your body, your relationships, your career, and your enjoyment of daily life.ġ0 sessions of Individual Psychotherapy with Andrea within a 4-6 week time-frame (short-term therapy model, via Zoom) You will get to know your nervous system in a whole new way. I love doing the same for my clients, with a new twist.Īn Accelerated EMDR Therapy experience is a sacred container - a ceremony - with a beginning, middle, and ending to create lasting, positive change. Humans have used rituals & ceremonies for healing since the beginning of our existence. In therapy with me, you can experience the release of old trauma from the body which can reduce inflammation, increase immunity, and give you back your life-force energy. (which leads to chronic illness and chronic pain that can be changed!). Your body is your store-house for any and all emotions that are not fully processed You are not broken or damaged, you just feel things very deeply. You are here to make a difference by being a bigger version of yourself. and are ready to be seen and shine your magic on the next level. …honour your grief while gaining back your energy for yourself and your family, … who want to get back to the joy of daily living, … want to see results faster than the traditional, weekly talk-therapy model, … want to get in touch with your artistic side again, …want lasting relief from chronic pain or illness (physical or mental), want to experience the power that comes from fully embracing your gifts as a highly-sensitive person (HSP), Your body’s natural healing mechanisms (mental, emotional, and physical)įeeling more confident to socialize (with family, workmates, or the world in general)ĭeeper access to your inner guidance system (intuition & knowing)Įnough energy to maintain daily habits that feel good to youįeeling safe and secure with people you trust, including being sexually intimateĪn ability to let go of old thought and behaviour patterns in favour of new ones that are aligned with your personal goals Releasing trauma from your body promotes: A 10 session Individual Psychotherapy experience to release trauma & grief,Ī sacred container to understand and release wounds from the past that are affecting your present day life.ĮMDR stands for: Eye-Movement Desensitization and Reprocessing, which is a therapeutic framework that helps the brain ‘digest’ disturbing memories so they no longer linger in the nervous system, creating freedom to feel calm and safe in the present moment.
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